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Fitness
How intermittent fasting helped this writer lose 4kg in four weeks and ALL her IBS cramps
Healthista's Sharon Walker is stunned at the ease and results of the new dieting trend
The hiking holiday the Queen loves – we try Munro bagging
Looking for a hiking holiday fit for royalty? Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to 'bag a Munro' - that is, hike up the Scottish mountains like a Queen
4 surprising ways music could improve your workout
It’s World Music Day and we’ve found four surprising ways to help you work out harder, faster, more efficiently simply by tuning into some uplifting tunes
7 ways to become that person who exercises at 6am
Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts
7 secrets of women who get fitter with age
Author of new book Play On, Jeff Bercovici brings you the secrets of women who have nailed the healthy ageing thing
