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Exactly what to eat to lose weight – Body Transformation Week 5
Healthista’s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, without going hungry. Here's how she did it
Body transformation week 4 – How to do cardio for weight loss
It's week four of Olivia's 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat
Body transformation week 3 – how to get results from the gym
Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets about how to get results
Body transformation week two – 8 diet rules to live by
It's two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent body fat
Body transformation week one – operation FAT LOSS
Healthista's Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission? Lose body fat and keep it off.
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss
Today Kate Hudson turns 40. Six months ago? She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years
