Menopause App
Celebrity
FITSPIRATION Sarah Hodgson
Sarah Hodgson manages a demanding day job and an equally demanding fitness routine doing gruelling Crossfit workouts while also finding time for a social life - here's how she does it
Jennifer Aniston’s yoga workout
From Mandy Ingber, trainer to Jennifer Aniston and Kate Beckinsale comes a new book with the mind and body workout she uses to get the A-listers into shape. Anna Magee tries it at home as part of the 30 workouts in 30 days challenge she is doing for August
Ruby Wax uses mindfulness as therapy
She's the self-confessed poster girl for mental illness and uses mindfulness to keep her depression at bay
The PE-phobic trying EVERY Olympic sport
She hated PE at school but Jen Offord has set herself a target to try out every single-women’s Olympic event from the London 2012 Olympics - just don't ask about the Judo. Adele Norris reports
The DOCTOR who doubles as a MOTOR-RACING driver
She gorgeous, she's a doctor and she races cars. Dr Barbara Kubicka administers Botox and fillers by day and when that job's done she wheel spins into a petrol-fuelled world of intense training and high-speed racing. We want to be her. Adele Norris meets her
Why we (still) love Zoe Smith
HTV NEWSBITE She might not have walked away with the bling but Zoe Smith won our hearts last summer when she told Twitter trolls where to go with their comments about what women's bodies should look like. HealthistaTV recently caught up with Zoe for a some lifting inspiration
