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Belfie shots – YES or NO?
Lea Michele and J-LO have just bared new belfies - but are they good or bad for a healthy body image, wonders Vanessa Chalmers
7 fitness tips from Insanity’s Shaun T
Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track on what he eats
Mel Wells: ‘Finally learning to love my body helped me overcome my eating disorder’
Mel Wells, actress and author, was at the height of her Hollyoaks career while secretly fighting a battle with bulimia which affects over 360,000 people in the UK. Now recovered, she's launching a new book to help others
Celebrity weight loss: Sarah Parish – ‘How I lost a stone on the anti-ageing plan’
Celebrity weight loss secrets aren't always crazy diets and personal trainers. Sometimes it's just a case of figuring out what works best for your body. Actress Sarah Parish talks to editor Anna Magee about how she lost a stone using The Anti-Ageing Plan from Healthista expert Rick Hay
10 ways to tap into your fighter instinct from a Jiu Jitsu champion
Jiu Jitsu world champion Sam Cook reveals the importance of thinking like a fighter and how this mindset can help push you away from fear and toward triumph
The Hemsley sisters’ food diaries
Hemsley and Hemsley are the clean eating sisters that brought us bone broth and one of the most lusciously photographed blogs ever. So if you're wondering with they really eat, here are their week-long food diaries
