Smart Ageing Archives - Page 15 of 18 - Healthista

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Nutrition

Your TOTAL anti-ageing diet plan

Welcome to WEEK 2 of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer by summer


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Nutrition

10 anti-ageing foods your face will love

Forget foods we shouldn’t eat – sugar, salt and trans fats, we know! Elizabeth Peyton Jones, from Chanel 4's How Not to Get Old and author of the bestselling Eat Yourself Young has the ten foods we should eat every week to look and feel younger


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Smart Ageing

12 ways to look younger WITHOUT surgery or Botox

If surgeon's scalpels and Botox fill you with fear here’s a softer approach to fighting wrinkles that works


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Smart Ageing

The rise of the CHINPLANT

She was the epitome of beauty and glamour in her short life. Now it's emerged that Marilyn Monroe had surgical help in perfecting that face in the form of a chin implant. So what does the procedure involve and who needs it?