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How to cope with grief over Christmas
It can be hard to stay positive when grieving for a loved one. Bereavement counsellor Lianna Champ provides help on how to cope with grief over the festive period
Add more whole grains to your diet with these 3 healthy plant-based recipes
Full of nutrients and are a great addition to any recipe, add more whole grains into your diet with these three healthy plant-based recipes
How to survive the holiday season if you suffer with IBS symptoms
IBS and an indulgent Christmas aren't a good combination. Nutritional Therapist Claire Barnes reveals five IBS survival tips for the festive season
Dry, itchy skin? Medical skin expert answers 9 winter skincare questions
Is the colder weather causing you to have dry or itchy skin? Doctor Ejikeme answers nine of our burning winter skincare questions
Healthista’s top hand-picked Christmas gifts for 2020
It's December, which can only mean one thing - time for the Healthista Christmas gift guide
7 ways to survive the Christmas season stress-free
The holiday season is well and truly upon us. Here are seven ways you can make it stress free
