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Reduce anxiety with this quick breathing technique
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
7 easy hair growth tips for long, luscious locks
Wish you could have a 'good hair day' everyday? 7 easy hair loss tips that work
Arthritis? Joint pain? 6 natural solutions that work
Joint pain or arthritis making your life difficult? You're not alone. Although there's still no cure, these drug-free fixes can help symptoms - part of today's pain relief special series
Got back pain? These 27 tiny changes to your day can help
Back pain causes the loss of 100 million working days a year, but you don’t need complicated exercise regimes to prevent or halt the damage, just a few tweaks to your day help, says A-list osteopath Barrie Savory
5 easy steps to help sciatica – the physio’s guide
Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common and sometimes can be extremely painful and debilitating condition, literally stopping you in your tracks in your everyday life. It involves the sciatic nerve becoming inflamed and compressed, most commonly caused by a […]
Exhausted again? 10 daily hacks to help you bounce back from burnout
A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jayne Morris, author of Burnout to Brilliance, has a plan on how to conquer burnout
