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Looking for a way to reduce stress? Try this one minute breathing technique
Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders.
Curly hair? Natural hairstyles for every hair type
If you don't know what to do with your curly hair between washes, you need an education on your hair type and the hairstyles that can protect your hair while also looking gorgeous. Curly girl Yaasmiin Hassan has your back - and hair
9 weight loss hacks this celeb PT wants everyone to know
Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself
Stay calm in a crisis with this 5 minute meditation
Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through
11 diet and fitness rules Jennifer Lopez lives by
Could anyone be anymore perfect? Here's how she does it
7 causes of hair loss – plus solutions proven by science
Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair confidence back
