In this video YouTube Yoga Guru, Tara Stiles demonstrates a 10 minute yoga routine you can do anytime, anywhere to energise body and mind.
Tara Stiles, founder of Strala Yoga, is known for making yoga easily accessible with her YouTube videos. Strala yoga focuses on practicing yoga for its health benefits and misses the spiritual element often found in other types. Tara also recently published her first book Make Your Own Rules Diet
which encourages people to eat what makes them feel good.
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