Changing room, third space, by healthista

REVIEW: Third Space – the new luxury gym in London that has just opened its doors in Tower Bridge

Health and fitness journalist Lisa Buckingham gives us the lowdown on the newly opened luxury Third Space Tower Bridge gym in London

If gyms are your thing, this one you’re going to love. Third Space already has high-end gyms in Soho, and Marylebone, and the £3.5 million refit they’ve just given this stunning new location within view of Tower Bridge is something to behold.

it has Cowshed products and GHD straighteners in the beautiful new changing rooms and showers

Pool at third space gym, third space, by healthista2

Third Space includes a pool and a juniper-log sauna to
ease away your cares

It is HUGE. And swanky – all muted colours and modern art. And (I loved this) it has Cowshed products and GHD straighteners in the beautiful new changing rooms and showers. It has a pool, with the kind of lighting that makes you want to live there, plus a juniper-log sauna to ease away your cares.

The gym area is vast and contains enough treadmills to ensure that you’re never going to need to give someone the ‘you’ve been on there for over 30 minutes’ death stare at peak time, along with new, state-of-the-art weights machines, and a swathe of free weights.

Weights class at third space gym, third space, by healthista

My favourite bit, though, was the rig. Comprising monkey bars, cargo net, ropes and pull-up bars, you can have your own little adventure race. Or go to a Rig Fit class, where you’ll combine treadmill running with functional-fitness work on the rig. Way more fun than your average class.

The studios offers a wide range of classes, from Hot Yoga to Barre Body

The studios also offer a wide range of classes, from Hot Yoga (from Feb 2016) to Barre Body. I tried Bells and Bars, where I was put through a series of lifts, squats and press-ups accompanied by a barbell and dumbells. A lot of women shy away from heavy lifting and this class was the perfect way to get into it and discover its toning and honing benefits.

 

Spin class at third space gym, third space, by healthista

Third Space instructor SJ leading the Total Cycle class

I also did a fabulous Total Cycle class with sickeningly fit instructor, SJ. She powered along to the thumping music barely breaking a sweat, while I was glad that the clubby lights were masking my heavy breathing.

I forgave her, though, while I finished my evening with a lovely hot shower amid the aroma of Cowshed aromatics, re-energised with a selection of healthy goodness and organic juice from Natural Fitness Food in the foyer and emerged to the view of a lit-up Tower Bridge.

a selection of healthy goodness and organic juice from Natural Fitness Food in the foyer

London Bridge at night with lights, third space, by healthista

Emerge from a workout at Third Space to a lit-up Tower Bridge

Visit thirdspace.london for more info. Membership is currently £100 per month, including two guest passes and a LifeScore assessment (your fitness, gait, body fat, and flexibility is analysed and scored out of 100, giving you guidance on the areas you need to work on)

Lisa-buckingham, third space, by healthista

MORE FROM LISA:

14 best winter running essentials

Do compression tights really work?

REVIEWED: Sleek Technique online ballet barre classes

Lisa Buckingham is a health and fitness journalist for national newspapers and magazines. Follow her @lisabuckingham1

< Back

Also in this week’s magazine

woman doing a good morning lift post featured
Trainer Tips

How to do a good morning – the trainer’s guide

It's one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how

How yoga helped my eating disorder FEATURED
My Healthista Story

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me

dumbbell lunge, how to do a lunge by healthista.com
What works in the gym

Exactly how to lunge properly – the trainer’s guide

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley's quick how-to video

Autumn fitness kit FEATURED
Gear

23 best autumn sportswear must-haves

To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool.

barbell row gym basics post featured
What works in the gym

How to do a barbell row – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym demonstrates

Kombucha best tasting post featured
Nutrition

8 best tasting kombucha drinks

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top