30 Weight loss tips in 30 days – #4 Take a multivitamin

Welcome to the NEW Healthista series featuring 30 days of ‘Weight loss tips’ with Nutritionist Rick Hay. Find out why Real Health Wholefood Women’s Multi can help you reach your weight loss goals

January is here again and we can wipe our slate clean and forget about all the feasting that took place over Christmas…that was easy. Now for the hard part, the new year’s resolutions. This tends to be health related for the majority of us and usually we set ourselves an ambitious target.

Well, with the help of Nutritionist Rick Hay selecting his best food and supplement choices for weight loss goals, that ambitious target can become reachable. Over the next 30 days we will be providing you with a weight loss tip every day to help keep you fuelled with the right nutrients to keep you on track.

 

Real Health Women’s Multi

 real-health-womens-multi-vitamin-by-healthista.com

‘Exercise is integral to successful weight loss, but maybe you feel lethargic and tired. You may wake up feeling less than ready to exercise and you read those magazine articles that say exercise in the morning but you’ve got no energy. A great way to overcome this is, is to look at a whole food multivitamin. What it’s going to do is deliver things like B vitamins, to help us with energy production. They also help with cerebral function, which can help with mood. This multi delivers selenium and silica. When you look at selenium, it’s a really good liver tonic and it also has really good antioxidant properties. Silica, on the other hand, is great for hair, skin and nails. So you’re getting the benefit of an immune boost, more energy for exercise and also better hair skin and nails.’

Available for £15.99, 30 capsules, from the Healthista shop

Shop 20% off (plus free UK delivery!) on all of Rick Hay’s weight loss essentials until 31st January on Healthista – shop now.

Rick-Hay-new.jpg

Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @nutritiomalphys

 

READ MORE

30 weight loss tips in 30 days – #2 aloe vera juice

The heart health supplement proven by science

5 symptoms of vitamin D deficiency even doctors miss

What is the best probiotic pill? If you’re looking for one, read this first

8 hangover cures that REALLY work

< Back

Also in this week’s magazine

Eating insects FEATURED
Nutrition

The eating insects trend – 4 brands that make creepy crawlies delicious

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects

3 ways to break bad habits FEATURED
Therapy

3 steps to breaking bad habits from a world-class willpower expert

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista's brand new expert Collective (see below) - brings you exactly what it takes to stop for good 

Fertility

6 fertility tips that can help boost conceiving over 40

To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how boost your chances of fertility if you're over 40

DNA test post featured healthista
Fitness

The secret to diet, exercise and skincare lies in your DNA

From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129

10 perimenopause symptoms that could explain your moods, aches and low libido FEATURED (1)
Health

10 perimenopause symptoms that could explain your moods, aches and low libido

The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famuboni describes the 10 symptoms of perimenopause to watch for

CBD oil post featured
Editor's Diary

10 CBD oil questions answered

Are we the only ones that are confused about CBD?

More weight loss essentials

More weight loss essentials

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top