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womens health
Ex-BuzzFeed star Kelsey Darragh shares her top tips on managing mental health
Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few tips on how people can help manage their mental health
5 benefits of peanut butter – plus why it can help you lose weight
Is peanut butter your go to snack? Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay
8 best squat proof leggings – tried and tested
Squat proof leggings are an essential gym kit item every woman needs. That's why Healthista have functionality-tested the best leggings to see which ones pass the squat test
Healthista’s 30 day home workout challenge with celebrity trainer Svava Sigbertsdottir
Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista's 30-day home-workout challenge
7 easy ways to reduce stress by tonight
For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways
Stressed out? These stress-reducing foods could help
For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods
