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Is empathy the key to a stress-free Xmas?
Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas? Author of new book Softening the Edge Mimi Nicklin reveals 5 ways we can be more empathetic this festive season
A healthier take on two of your favourite festive treats
Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats? Nutritionist Charlotte Watts reveals two healthy recipes
9 helpful tips for a healthy, happy Christmas
Christmas day is nearly upon us. Health Coach and Mindfulness Teacher Louise Murray reveals 9 helpful tips for a healthy and happy Christmas
WIN a Veganuary Hamper worth over £200
Planning to take on Veganuary this year? Healthista has teamed up with Wiley’s Finest plus an array of partners to offer a Healthista follower the chance to win a cornucopia of vegan products worth over a whopping £200
5 healthy self-care tips to practice over Christmas – a nutritionists guide
Although merry, Christmas can also be pretty stressful. Nutritionist May Simpkin reveals five self-care tips to practice over Christmas to help you feel fully rested come the New Year
How to save money this Christmas with these 5 simple tips
Worried about how to save money over Christmas? Business psychologist Dominika Ciszoffers advice on how to deal with money worries over the festive period
