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Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
5 nutritionist approved ways to manage your blood sugar levels
Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels
Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer
Celebrity PT Sarah Lindsay says goodnight to restless legs. But what is restless legs syndrome and how can magnesium help?
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
7 pain management methods for Osteoarthritis
Leading expert on pain management Dr Deepak Ravindran reveals 7 pain management methods that will help those suffering from osteoarthritis
Summer holiday prep – 4 skincare tips for a long haul flight
Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight
