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TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet FEATURED

Nutrition

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

'Ketosis turns you into a fat-burning machine' - TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet


6 easy ways to spring clean and create new habits that will stick FEATURED

Mood & Mind

6 easy ways to spring clean and create new habits that will stick

It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 


'I’m a Gynea – here’s what nobody really tells you about your vaginal health' FEATURED

Sex

I’m a Gynae – here’s what nobody really tells you about your vaginal health

Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues


A journey to wellness exploring Portugal's Longevity Health & Wellness Hotel and Spa FEATURED

Travel

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Healthista Editor Olivia visits Longevity Health and Wellness Hotel in Portugal to experience 3 days of medi-spa detox and healing treatments 


Can diet and supplements help manage PMS FEATURED

Nutrition

Can diet and supplements help manage PMS?

Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS 


A psychologist's guide to coping with stress FEATURED

Mood and Mind

A psychologist’s guide to coping with stress

Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress