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5 Low-Carb Recipes the whole family will love
Whether you're looking to lose weight, eat a healthier diet or are looking to combat metabolic diseases, these 5 low-carb recipes are simple, delicious and family friendly
10 menopause symptoms myths debunked
We've all heard about menopause symptoms. But how bad are they? Healthista spoke to the experts to try and debunk common menopause myths
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? Here are the best exercise and diet tactics for your body type according to the experts
Hay fever season: 5 proven ways to reduce symptoms
Spring aka hay fever season has arrived which means plenty of red eyes & runny noses. Expert Hannah Baye reveals 5 ways to help reduce symptoms
13 steps to perfect summer skin
Sunshine, sweaty temperatures and air-conditioning aren't exactly your skin's best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin
17 summer essentials we can’t live without
From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials
