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_From blood pressure to cholesterol - 3 reasons you might have a blood testfeatured

Health

From blood pressure to cholesterol – 3 reasons you might have a blood test

Whether you're concerned about your blood pressure, cholesterol or blood sugar levels - experts reveal 3 reasons why you might have a blood test


Insomnia Too stressed to sleep 5 tried & tested sleep hacks to beat stressfeatured

Sleep

Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress

For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too stressed to sleep


Biohacking - could strength training boost your brain power featured

Trainer Tips

Biohacking – could strength training boost your brain power?

Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to know about strength training for biohacking


Employee wellbeing & workplace wellness - here's how to supercharge your staff   featured

Wellness

Employee wellbeing & workplace wellness – here’s how to supercharge your staff  

Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides advice on how companies can supercharge their staff


London Marathon inspired 8 top tips to get into running featured

Fitness

London Marathon inspired? 8 top tips to get into running

Training for the London marathon is well underway. If you're feeling inspired to get into running, PT Emma Bord shares her top tips


10 ways to improve your career mindset featured

Mood & Mind

10 ways to improve your career mindset

Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains 10 ways you can improve your career mindset