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6 easy ways to spring clean and create new habits that will stick
It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick
I’m a Gynae – here’s what nobody really tells you about your vaginal health
Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues
A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel
Healthista Editor Olivia visits Longevity Health and Wellness Hotel in Portugal to experience 3 days of medi-spa detox and healing treatments
Can diet and supplements help manage PMS?
Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS
A psychologist’s guide to coping with stress
Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress
7 easy ways to boost your energy levels after the Easter break
If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now
