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New Year, New You – former Hollyoaks actress Davinia Taylor reveals 9 biohacking health tips
Davinia Taylor lost 18kg's and became the healthiest she has ever been. Davinia tells Healthista how to upgrade your body through biohacking your health
Insomnia? How to achieve the perfect night’s sleep
Struggling with sleep deprivation or insomnia? Wellbeing Activist and Humanitarian Dr Lola Tillyaeva reveals how to achieve the perfect night's sleep
9 Pilates benefits you probably didn’t know about
Pilates benefits are plentiful - but you probably don't know all of them. Expert reveals 9 benefits that will have you booking a class ASAP
Saggy skin? This non surgical facelift can take years off your face
Tired of saggy skin but don't want to go under the knife? Healthista put a non surgical facelift to the test at the D.Thomas Clinic in Chelsea, London
From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms
Hot flushes, night sweats, vaginal dryness and more. Experts reveal 6 top tips to help ease debilitating menopause symptoms
7 sexy Christmas gifts for those on the naughty list
Know someone who is on the naughty list this year? From vibrators to lingerie, here are Healthista's top sexy gifts for those who have been oh so bad
