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Sardinia: the A-list destination that holds the secret to longevity
From the food, to the lifestyle of locals, here's why Sardinia is one of the healthiest places in the world
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here's why they are becoming AI tech savvy when it comes to their health
5 ways to boost blood circulation
If you want to feel healthy, vibrant and energised, here are some simple tactics to boost your blood health and boost blood circulation
Growth Mindset vs Fixed Mindset – which one leads to success?
Growth mindset vs fixed mindset - what are they and which leads to success? Dr Maurice Duffy, a renowned mindset coach explains all
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages - Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour according to Ryan Atkin Founder and Head Coach at Real World Results HIIT, or High-Intensity Interval Training, has been a popular form of exercise for many years, with a lot of misinterpretation. A lot of people assume a HIIT […]
