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nutrition
17 healthy foods that fight depression
As evidence grows showing the importance of food for mental health, nutritionist May Simpkin reveals 17 foods that help fight depression
7 natural energy boost tips to try this summer
Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips
Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits
Journalling - everyone seems to be doing it, but why? Psychotherapist Alyss Thomas reveals five benefits
5 nutritionist approved ways to manage your blood sugar levels
Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels
Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer
Celebrity PT Sarah Lindsay says goodnight to restless legs. But what is restless legs syndrome and how can magnesium help?
Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer
Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms
