Nicoal Adams Archives - Healthista

Digital Packs

Digital Packs Banner Digital Packs Banner

Nicoal Adams

6 easy ways to spring clean and create new habits that will stick FEATURED

Mood & Mind

6 easy ways to spring clean and create new habits that will stick

It's that time of year that brings about the 'Spring Clean' - and we don't just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick 


'I’m a Gynea – here’s what nobody really tells you about your vaginal health' FEATURED

Sex

I’m a Gynae – here’s what nobody really tells you about your vaginal health

Consultant Gynaecologist & Menopause Specialist Dr Jo Bailey, shares her insights on some of the most common vaginal health issues


A journey to wellness exploring Portugal's Longevity Health & Wellness Hotel and Spa FEATURED

Travel

A journey to wellness: exploring Portugal’s Longevity Health and Wellness Hotel

Healthista Editor Olivia visits Longevity Health and Wellness Hotel in Portugal to experience 3 days of medi-spa detox and healing treatments 


Can diet and supplements help manage PMS FEATURED

Nutrition

Can diet and supplements help manage PMS?

Can diet and supplements help manage PMS? Rob Hobson, a Registered Sports Nutritionist tackles whether supplements and diet can help with PMS 


A psychologist's guide to coping with stress FEATURED

Mood and Mind

A psychologist’s guide to coping with stress

Dr Amber Johnston – a clinical psychologist specialising in neuropsychology, reveals her guide to coping with stress, including how understanding and feeling compassion for little triggers will allow us to better deal with stress


7 easy ways to boost your energy levels after Easter FEATURED

Health

7 easy ways to boost your energy levels after the Easter break

If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now