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fitness
Foodie Friday: chocolate & peanut butter protein balls
Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive snack recipe - peanut butter chocolate protein balls
How to protect yourself from coronavirus now that things are back to normal – an expert guide
Now that things are back to normal, we still need to take precautions and continue to protect ourselves from coronavirus. Healthista spoke to the experts on how to protect yourself
4 ways you can change your relationship with exercise for the better
Can't be bothered to exercise? Professional footballer Thomas Hal Robson-Kanu reveals 4 ways you can change your relationship with exercise for the better
Pelvic Floor FAQ’s – here’s what you need to know
Regardless of age or whether you have had a baby, all women should know about their pelvic floor. Athlete & coach Baz Moffat answers our need to know FAQ's
No motivation to exercise? 8 ways to convince yourself to workout when REALLY you don’t want to
No motivation to workout? Healthista spoke to F45 trainer Jack Shaylor, who reveals 8 way you can convince yourself to exercise even when you don't want to
8 iron deficiency symptoms you may not know about
From pale skin to shortness in breath, Registered Nutritionist Rob Hobson reveals 8 lesser-known iron deficiency symptoms and what you can do to help
