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A Mediterranean diet is proven to ease these 5 menopause symptoms
What you need to know about menopause symptoms and the Mediterranean diet - nutritionist reveals why the diet is proven to ease symptoms
Gut Health & The Microbiome: The Nutritionist’s Guide – Part TWO
Gut health and the microbiome – Nutritionist Rick Hay reveals Healthista's tried and tested Gut Friendly Products
Are you at risk of osteoporosis? 3 ways to keep your bones healthy
Osteoporosis risk increases as we age. No matter how nimble you may feel now, experts reveal 3 ways to keep your bones strong and healthy
Calorie Deficit – how to gradually reduce calories for weight loss
Instagram fitness sensation Courtney Black shares her tips on how to gradually reduce calories for weight loss
Barcelo Lanzarote Active Resort: the all-seasons holiday with 365 days of sunshine
Fancy a holiday with guaranteed sunshine? Barcelo Active 4-star Resort in Lanzarote has an all-inclusive resort like we’ve never seen before
Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
Gut health and the microbiome - Nutritionist Rick Hay tells us everything we need to know about what a healthy gut looks like and how our gut is connected to our brain
