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…three – Single arm lat raises, 5 reps, change arms and repeat Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why…

Welcome to day 24 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to…

…press up, 6 reps Exercise three – Alternating lunges, 10 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why not…

…squat, 8 reps Exercise three – Double bicep curl with double shoulder press, 4 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout…