30 Day dumbbell workout challenge – Day six
Welcome to day six of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to…
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30 Day dumbbell workout challenge – Day ten
…Exercise two – Backwards lunge with butt kick, 5 reps, change sides, 5 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with…
30 Day dumbbell workout challenge – Day 12
…crunches, 10 reps Exercise three – Shoulder press, 10 reps Repeat sequence two more times WATCH MORE: 30 Day dumbbell workout challenge Want to workout with Helle? Why not book…
