We asked people at Healthista Towers for the love advice they wish someone had given them when they were younger
Do you wish you got out of that toxic relationship a little earlier? Or do you regret not giving people more of a chance? We spoke to people around Healthista Towers to find out what love advice they’d give to their younger selves and what they’d do differently if they had their time again.
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Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Try it when you wake up or at the office, either way, you'll be happy you did.
This incredible new eco-spa is designed for fast-track relaxation. Here's what Sharon Walker learned on her visit
If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help
Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three simple steps
Co-founder of the world's #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morning
Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be addicted to love and how to overcome them
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