We asked people at Healthista Towers for the love advice they wish someone had given them when they were younger
Do you wish you got out of that toxic relationship a little earlier? Or do you regret not giving people more of a chance? We spoke to people around Healthista Towers to find out what love advice they’d give to their younger selves and what they’d do differently if they had their time again.
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Want to make your relationship stronger? Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger
There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy
Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through
There's lack of sunshine and depression, but some reasons you're sadder than usual aren't as obvious
Take a moment to breathe and relax with mindfulness guru Maude Hirst’s one-minute abdominal breathing - and say goodbye to your stress
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