love heart balloons, love advice to my younger self by healthista

Love advice to my younger self

We asked people at Healthista Towers for the love advice they wish someone had given them when they were younger

Do you wish you got out of that toxic relationship a little earlier? Or do you regret not giving people more of a chance? We spoke to people around Healthista Towers to find out what love advice they’d give to their younger selves and what they’d do differently if they had their time again.

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Also in this week’s magazine


How close are we to a female Viagra?

Editor Anna Magee asks if women will ever have the equivalent of that little blue pill

Mood and Mind

This woman has had binge eating disorder since she was 9 – here’s how she beat it

When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)


What’s really going on in other women’s sex lives? The Healthista Sex Survey 2018

Almost half of you are not happy with your sex lives and over a third have cheated on a partner - read our eye-watering report


Looking for a therapist? 10 questions to ask yourself first

Sometimes therapy can be the best option, according to founder of 'find a therapist' platform Louise Chunn who has advice on making sure you get the right one

Mood and Mind

8 signs you’re addicted to social media

Do you spend more time online than you do offline? CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social media addiction

is your instagram making you ill, orthorexia nervosa, by g
Mood and Mind

Is your Instagram making you ill?

Instagram has been found to be damaging to young women''s health and associated with  nutrient deficiencies and eating disorders. Vanessa Chalmers finds out how to know if you're at risk

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