Menopause App

Digital Packs Banner Digital Packs Banner


FIT FILES How a fitness model gets that body


Sian Toal is a fitness model and trainer to celebs including the designer Kelly Hoppen – oh, and she is also the current European Bikini Model Champion.  In this film, Sian tells Healthista exactly does she get and keep that body…Clue: hard work mostly but she does eat chocolate at the cinema and will take the odd cocktail

















Find out more about training (online or in person) with Sian at


Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content