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Expert Advice
‘Is it normal to pee when I laugh?’ – GP’s most-asked questions
Dr Preethi Daniel explains what can be the cause of urinary incontinence and what can be done to help with this non-laughing matter
How to reduce nasal labial folds – 3 minute face yoga exercise
Expert Danielle Collins brings you a simple sequence that done over time, could help reduce lines from nose to mouth
‘Can sitting on public toilets give me a disease?’ GP’s most asked questions
Can public toilets give you a disease? NHS GP Dr Preethi Daniel answers a question she gets asked all the time
Do I need to take protein powder?
Editor Anna Magee, a long time convert to protein powders talks to Rick Hay, nutritionist and lecturer in weight management about how to know if you need to supplement
How to reduce puffy eyes with this 4 minute face yoga sequence
Welcome back to Healthista’s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week two reduces puffy eyes in four minutes
Best headache cures that AREN’T addictive
Nutritionist Rick Hay lists his best supplements for headaches proven by science
