Menopause App
30 day challenges
HIIT challenge – Russian twist, plank star, crunch – day 20
Looking for a way to get fit fast? Welcome to day 20 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – diagonal lunge, toe tap, borrower squats – day 19
Looking for a way to get fit fast? Welcome to day 19 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter
HIIT challenge – lunge drive, reverse crunch, side lunge – day 18
Looking for a way to get fit fast? Welcome to day 18 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – core, leg scissors, mountain climbers, reverse crunch – day 17
Looking for a way to get fit fast? Welcome to day 17 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – lunge drive, squat jump, side lunge – day 16
It's day 16 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
HIIT challenge – squats, plank kick, around the world – day 15
Looking for a way to get fit fast? Welcome to day 15 of Healthista's 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you'll be well on your way to feeling and looking fitter.
