Menopause App
30 day challenges
30 day ab challenge – Day 17
Welcome to Day 17 of our 30 Day Ab Challenge with trainer Lyndon Littlefair which brings you a wealth of tummy exercises each day with no sit ups. If you're just joining us, you can start anytime…
Tummy exercise video of the day
Welcome to Day 16 of our tummy exercise video series with trainer Lyndon Littlefair – it’s an exclusive and totally free daily ab workout you can start anytime…Today, inch worms with rotating arms, side planks and more
Stomach workout video of the day
Welcome to Day 15 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – it’s an exclusive and totally free ab workout that delivers daily tummy exercise videos to you each day. And, you can start anytime…
Tummy exercise video of the day
Welcome to Day 14 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – it's an exclusive and totally free ab workout that delivers free daily tummy exercise videos to you each day. And, you can start anytime...
30 Day Ab Challenge – Day 13
Welcome to Day 13 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – an exclusive and totally free Ab workout so you can attain toned abs from the comfort of your own home...or office. If you're just joining us, you can get started anytime by clicking on the link for day 1's video
Tummy workout video of the day
Today’s tummy workout video of the day with trainer Lyndon Littlefair hits all the muscles in your core from all different angles. If you’re just joining our 30 day Ab Challenge video series, scroll to the bottom and click on Day 1’s video link to get started Every day in April, Lyndon will provide a unique Ab […]
