Menopause App
30 day challenges
Learn yoga online in 30 days – Day 5
Want to learn yoga online? We are in Day 5 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga.
Learn yoga online in 30 days – Day 4
Want to learn yoga online? Its Day 4 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Shanine is going to take you through the plank pose and a modified Chaturanga pose for beginners.
30 Day Yoga Challenge Day 3
Its Day 3 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today do the Sun Salutation as a warm up and learn the Upward Facing Dog and Cobra poses from Ian.
Going vegan – the 30 day challenge
As far as glamourous lifestyle choices go, going vegan is to now what having a second home in the country was to last decade. It's so de rigeur. Anna Magee is trying it for 30 days to see what the fuss is about.
Learn yoga online in 30 days – day 2
Want to learn yoga online? Our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com is designed to teach you 1-2 poses a day for a month to give you a basic grounding in yoga. Today it’s sun salutations and the Downward Facing Dog pose from Shanine. If you’re just joining us, scroll down for […]
30 Day Ab Challenge – Day 30
Welcome to Day 30 of our 30 Day Ab Challenge with trainer Lyndon Littlefair – the final day! You've done it. If you’re just joining us, click on the post and go to day 1's video link to get started anytime…
