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30 day challenges

Squat challenge

30 Day Squat Challenge: Day 20

Nearly two thirds of the way through now and even Kelly is properly sweating with all those jump squats


Squat challenge

30 Day Squat Challenge: Day 19

Nearly two thirds of the way through now it's getting tough-as-nails but think of that bikini-ready bum you'll have by June


Squat challenge

30 Day Squat Challenge: Day 18

Nearly two thirds of the way through now and it's getting tough-as-nails (but it is only five minutes!)


Squat challenge

30 Day Squat Challenge: Day 17

Welcome to Day 17 of our 30 day squat challenge with trainer Kelly Du Buisson - bet you're feeling it now


Squat challenge

30 Day Squat Challenge: Day 16

Welcome to Day 16 of our brand new, totally free May 30 day squat challenge with trainer Kelly Du Buisson


Squat challenge

30 Day Squat Challenge: Day 9

Each day in May, we're bringing you a new five minute squat video, increasing in difficulty each day, designed to get your heart pumping and your butt leaner and more toned in 30 days. If you're just joining us, click on the link and go to Day One to get started