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Healthista
This weight loss fibre from yam keeps you full without calories
Healthista’s Nutritional Director Rick Hay explains the benefits of glucomannan, a trendy fibre made from yams that helps keep you full
How ginger can help ease pain
Morning sickness, nausea and aches and pain - this humble spice can help
Should you drink coconut water after exercise?
If you're working out hard or sweating a lot, it could help
Can carnitine help you lose weight?
This well-kept secret of gym junkies is getting trendy - here's why
Can berry powders help boost your immune system?
Healthista’s Nutritional Director Rick Hay explains the benefits of berry powders and how to get it Healthy foods, snacks and drinks have exploded on to the market and it’s left us feeling spoilt for choice when it comes to deciding what non-artificial energy bar or detox tea we are going to try next. But how much […]
