Menopause App
Weight Loss
Proof you CAN lose weight WITHOUT working out
When Anna Magee couldn't fit in a class for Day 16 of her 30 workouts in 30 days challenge she tried the new no-workout fitness that scientists are going ga-ga over - if you hate the gym, you will love this
How to stop eating your FEELINGS
Looking for comfort in a tub of Haagen-Daz? You're not alone. Nutritionist Zoe Harcombe has identified the emotions that lead to overeating
7 Things slim women do daily
They lead busy, over-subscribed lives but these women manage to maintain their slim shapes in a fat world by working at it - here’s a tiny thing each one does everyday that works
HARD WORKOUTS make you eat less
Working out curbs appetite, a new study has found and if you need some motivation take those sprints, here's some: the most seriously sweat-worthy exercise options led to the fewest calories eaten. Now that's a reason to get off the sofa.
Why resisting cake feels so hard
That feeling of cake or chocolate literally calling you from the kitchen a few hours after lunch or dinner? It’s not you, it’s a real biological craving says new research that found that when it comes to sugary foods and refined carbs, the more you eat the more you want – even up to four hours later. Healthista spoke to Dr Marilyn Glenville about how to get off the sugar and junk carb train for good
5 MINUTE THERAPIST Why do I comfort eat?
In today's 5-minute therapist Christine Webber talks to Lucy about why she is bingeing on junk food in the evenings
