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Weight Loss
6 easy new ways to lose weight (WITHOUT a diet)
Dieting in December equals boring. And yet, we all want to be black-dress ready so our Bodyologist blogger Helen Foster has the latest easy shortcuts to keeping the weight off for party season
ONE THING that can combat Christmas inches
Even if you slob out on the sofa and eat yourself silly this Christmas, there's one thing that can stop the weight creeping up says a new study
OMG! Fork that lights up and vibrates when you eat too fast
A fork that aims to beat obesity by lighting up and vibrating when you eat too fast? Of course you want to know more
3 Fats that can help make you SLIM
Miranda Kerr credits part of her miraculous baby weight loss to a spoonful of coconut oil a day. Here sports scientist Ross Edgley explains why and sheds light on the fats that make you thin
Want to stay slim? Go to bed and wake up at the same time each day
And for lower body fat get around eight hours
