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Weight Loss
Want a flat stomach after having a baby? Here’s why ab crunches won’t work and the 16-week post-pregancy programme that does
Those of you who are mums will know the pain of trying to get back into shape post pregnancy. Lyndon Littlefair's program Yummy Tummies specialises in getting women a flat stomach after giving birth in a realistic and achievable way
6 body trends not to miss this month
Get vitamins through your letter box, spiralize your veg and try the new high protein bagels, our Bodyologist blogger Helen Foster has the trends you can't miss this month
Astrology and your diet – How your zodiac sign can affect the kind of eating plan that works for you
According to astrological life coach and counsellor, Gillian Knowles your zodiac sign can affect the kind of diet that works for you. Intrigued? So were we...
Want to lose weight? Replace your snacks with berries everyday and you could save 1000 calories a week – new study
Want to lose weight but dread starting a new diet or intense exercise regime? A handful of berries and can potentially cut 1000 calories from your weekly diet.
Eat fat, lose weight. New High Fat Diet book claims eating fat can make you thin – its co-author Helen Foster explains
New research claims official guidelines against eating saturated fat were not backed up by scientific evidence. Now, experts are even asserting that a high fat diet can help us lose weight. Healthista’s Bodyologist blogger Helen Foster, co-author of new book The High Fat Diet, explains
Body Makeover Challenge – Week Two
Welcome to Karen Greenfield's Body Makeover Challenge, Week Two. We're pleased to say that Karen's already lost five pounds and two inches!
