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Weight Loss
How to lose fat quickly – 12 insider tips from a top personal trainer for trimming down in ten days
Personal trainer Nick Polo explains how to lose fat quickly - it's not what you think - and brings you tips and tricks to lose fat in as little as ten days
Want to lose weight quickly? These 22 tricks will help you outsmart your fat hormones
Finding it harder to lose weight as you age? If you're still using the same diet techniques you did in your 20s you need to stop. These tips from new book The Age-Defying Diet will show you how to lose weight quickly by outsmarting the hormonal shifts that are making you fat
13 ways to burn fat all day
FInd yourself pressed for time with no hope of making it to the gym? Research into fat-burning suggests making a few strategic tweaks to your day could get burn fat with less effort
6 things THIN women do
Bob Harper has trained celebrities like Jennifer Jason Leigh, Ellen DeGeneres and Ben Stiller, was a regular on Oprah and trainer on the US hit show The Biggest Loser. In his new book, Skinny Habits: The 6 Secrets of Thin People, he reveals the secrets to weight loss success.
Emotional eating: 8 simple ways to stop TODAY
Is emotional eating expanding your waistline but contracting your self-esteem? Following on from our feature on why you emotionally eat, we now bring you the small steps you can take right now to stop
Trouble losing weight? Your HOUSE could be making you fat
You watch what you're eating, you exercise regularly, you do all the right things. So why aren't you losing weight? Anna Magee explores how that trusting safe haven you call home could be making you fat
