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Weight Loss
Need to lose weight quickly? Here’s how one writer lost half a stone in FIVE days on the latest new 5-day fasting diet
If you need to lose wooing quickly, the new ProLon diet might help, says Victoria Lambert, who lost a stone on it in five days
Victoria’s Secret Angels – 3 diet secrets you can steal today
Who wouldn’t love to look like a Victoria's Secret model? Head Nutritionist at nutriCentre.com, Shona Wilkinson has advice on how to follow the Victoria's Secret Angels’ top tips to stay in shape
Comfort eating again? 3 KEY signs you’re an emotional eater
So comfort eating wasn't one of your New Year's resolutions right? Anna Magee asks the experts for the key signs you're an emotional eater - and finds out how to stop
EMOTIONAL EATING: 5 ways to stop
Emotional eating can lead to us feeding our feelings, not our hunger. Body image and emotional eating expert Jacqueline Hurst reveals her top tips to help stop it in its tracks and get in touch with real hunger and fullness
Top 5 celebrity diets to avoid in 2016
With the new year comes all sorts of ridiculous new diets. Here are the top 5 celebrity diets to avoid, from the British Dietetic Association
Is your KITCHEN making you fat? Plus 5 ways to give it the skinny factor
Recent research has found that what you keep on your kitchen bench could be the difference between weight loss and gain. World expert researcher on obesity Brian Wansink talks to Healthista about the secret ways your kitchen is making you fat
