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Weight Loss
‘I lost 11 kilos by replacing pasta with spiral vegetables
Ali Maffucci, author of new book Inspiralized, made one simple change to her diet that helped her drop over 11 kilograms - spiral vegetables. She tells Nicola Dall'Asen how she did it
Confused about protein? Here are the REAL reasons you need it
Protein used to be synonymous with Dr Atkins or body builders but in recent years there's been a rise in products promoting their ‘protein-ness’. Here, Laura Clark, dietitian and sports nutritionist, brings you the ways it can really change your body
7 ways to choose a healthy lunch
What makes a healthy lunch? If you find yourself battling sugar cravings and 4pm energy slumps, your day time meal could be to blame. Nutritional therapist Charlotte Watts explains how to make your lunch work for you
The fitness retreat where you won’t know you’re on a diet
Want to know what really happens on a luxury fitness retreat? Editor Anna Magee went to the Greek Island of Kefalonia in Greece on a HHH Retreat, the group renowned for challenging fitness holidays with gourmet clean cuisine (one man even lost 15 cm off his belly!)
Do carbs make you fat? 3 experts answer the question
To lose weight should we shun carbs, limit them or choose only the brown varieties? We asked three leading weight loss experts for their opinions and got three very different answers
10 healthy fats that could help you LOSE weight
Annie Lawless from lifestyle blog blawnde.com bring you the healthy fats that can make you thin
