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Recipes & Diets
15 best free-from Christmas foods from supermarkets
The best free-from foods are just a click or walk away, as the big supermarkets cater for the gluten-, dairy- and wheat-free diets this Christmas. Vanessa Chalmers compares their ranges - great for anyone in a last minute rush to prepare for fussy eaters...
3 ways boost immunity AND burn calories this Christmas
It's easy to stay inside eating sweet food with the heating turned up at this time of year. But did you know letting your body get a little bit cold can boost your immunity? Nutritionist Charlotte Watts shows you how
13 indigestion remedies for an over-indulgent Christmas
We are all guilty of over-indulging at Christmas, because well, it's Christmas. But when the heartburn and serious gas sets in we often instantly regret that extra mince pie. Rob Hobson has 13 things that help
How to get a flat stomach fast: Healthista tests a teatox, waist trainer, and body wrap
Wondering how to get a flat stomach the best and quickest ways with little effort? The Healthista team have reviewed three popular products, a teatox, waist trainer, and body wrap, to find the quickest route to a flat tummy before Christmas - standby for some serious detailed (and honest) reviews
6 ways to stick to your healthy eating habits at Christmas (without being a bore)
Healthy eating habits are hard to stick with at Christmas, especially when others tell you you're boring. Nutritionist May Simpkin has six tips to stay healthy whilst having fun...
Top 10 superfoods for winter
Not sure what superfoods you should be eating this winter? Author of The Detox Kitchen Bible and Healthspan's head of nutrition, Rob Hobson, tells Healthista the top 10 superfoods we can eat this season
