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Recipes & Diets
Fermented foods – are they worth the hype?
Kicking off our Happy Gut Special, Nutritionist May Simpkin delivers the facts behind the hype about fermented foods
Do you have stress belly?
If you're doing everything right but still can't lose weight around your belly, your stressful lifestyle maybe to blame, says health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme
7 signs you’re not getting enough protein plus EXACTLY how to get more
Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that's probably on your radar is protein - but it can be confusing. Not if you read this need-to-know guide
What a nutritionist eats in a day
If you're obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we're quizzing experts on what they eat in a day, starting with Nutritional Director Rick Hay
RECIPE: Gluten-free vegan polenta cake with rhubarb and raspberries
This polenta cake recipe from chef Olivier Sanchez, is not only gluten-free, it's vegan too. Who knew polenta could look and taste so good
9 protein food facts that will give you a better body
Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found – here’s what you must know to reach your body goals
