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Recipes & Diets
Day #2 Drink two litres of water daily
You've heard it a thousand times before. 1001 now. But a review last year looked at 11 different studies on the relationship between drinking water and weight loss and found it significantly increases your chances of dropping pounds (and it's free)
Day #1 Record everything you eat
Welcome to Healthista's January Tweak-a-thin. We'll be delivering you one small change to make to your diet or lifestyle on each day in January and to continue through the month so that by February you're on your way to weight loss and a heap of new habits
Tomato juice may help prevent breast cancer
A glass of tomato juice a day could keep breast cancer away and previous research has shown a dollop of ketchup a day could increase your skin's natural SPF
How to not get fat in the next 12 days
The Christmas calorie juggernaut is sweeping the nation. Are you ready to party, but don’t want to derail all your hard earned work to be healthy and fit? Dietitian Claire Donnelly has a strategy
The ultimate damage-control kit
No gym and an entire Selections box? No problem, you can limit the damage with these strategies from nutritionist Charlotte Watts
5 foods to eat when you’re frantic
Sport and exercise nutritionist Rick Hay has five foods that will help you keep calm and carry on through the festive season
