Menopause App
Recipes & Diets
3 spiralizer recipes anyone can make
Get the spiralizer back out- we have some new and simple recipes from new book Spiralize Now to share with you. Make use of left over veg in a delicious rosti, stir-fry, or bean burger
Eating more fish could help beat depression, new study finds the omega-3 fatty acids it contains help emotional stability
Been down in the dumps? Got the end of summer blues? A new study finds that eating more fish in your diet is likely to lift you out of that depression in a snap. There are the future looks bleak and you feel so depressed you can’t get out of bed. Days where you don’t […]
Is fermenting the new juicing?
Forget juice cleanses, kale and chia seeds. Fermenting foods are the new way to restore your wellness, maintain blood sugar and pressure and help you thrive. Anna Magee explores the health benefits and how you can introduce fermented foods into your diet
4 healthy detox recipes
On a cleanse diet? Here are four recipes from Natasha Corrett's new book Honestly Healthy Cleanse for an entire day's worth of healthy detox recipes
13 reasons you need to start foraging
Stuck in a cooking rut or on a tight budget? Paola Bassanese tells us why foraging for food is great for our health, pockets and the environment - and has some tips to get you started
Confessions of the world’s fussiest eater (PLUS 3 tips to help you cope if this sounds like you)
Know someone who is a fussy eater? Meet the girl who spat out her own mother's breast milk and lived on McDonald's ice cream for a year. Christina Paugger shares her bizarre eating habits and has everyday tips for other fussy eaters.
