Recipes & Diets Archives - Page 11 of 187 - Healthista

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Recipes & Diets

Best diet for menopause - an interview with Dr Clare Bailey FEATURED

Menopause

Best diet for menopause – an interview with Dr Clare Bailey

Wondering what the best diet for menopause consists of? Dr Clare Bailey reveals 6 nutrition tips that will help you through the menopause


7 signs your friend may have an eating disorder and how to support them FEATURED

Wellness

7 signs your friend may have an eating disorder and how to support them

For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one may be suffering


Why are we so food fat phobic Good fats vs unhealthy fats featured

Nutrition

Why are we so fat phobic? Good fats vs unhealthy fats

Good fats vs unhealthy fats. The experts are here to end the fat fear! Find out why fats are good for you and which ones you should include in your diet


Stress eating unhealthy comfort foods Break your bad food habits with these simple tips FEATURED

Nutrition

Stress eating comfort foods? Break your unhealthy food habits with these simple tips

Stress eating or continually reaching for comfort foods? If you're looking to break your unhealthy eating habits, try these expert-approved tips


3 healthy breakfast recipes that will keep you full till lunch FEATURED

Healthy Recipes

3 healthy breakfast recipes that will keep you full till lunch

Looking for healthy breakfast recipes that will actually fill you up? Personal Trainer Ryan Le Breton shares 3 yummy meals that will kick start your day


Brittle nails Feeling bloated 7 signs you’re not digesting protein properly FEATURED

Nutrition

Brittle nails? Feeling bloated? 7 signs you’re not digesting protein properly

Brittle nails? Feeling puffy and bloated? Leyla Moudden, Director of Education at Enzymedica UK reveals 7 signs you’re not digesting protein properly