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Nutrition
TOILETRIES Chemical causes sharp rise in skin allergy
Dermatologists are warning of an epidemic of skin allergy caused by the preservative MI found in everyday toiletries including baby wipes, sunscreens, shampoos, conditioners, mascaras and detergents
HOW-TO Choose a protein powder
Protein powders are the most common supplement taken by exercisers. But with so much hype surrounding them it's hard to know what you're getting or what you need. Nutritional physiologist Rick Hay has advice
What to eat if you exercise
If your workouts are making you eat more, you're not alone. Fitness and nutrition expert Rick Hay has a plan to help you fuel up AND slim down
Varicose vein tights DON’T work – here’s what does
Hate getting your legs out because of veins? New guidelines mean more effective non-surgical techniques are now available and doctors are NOT to recommend wearing tights as they're ineffective. A top vein expert explains
What to eat for great skin
FACE WEEK What you put into your mouth has a huge impact on your skin. Here's how to eat yourself prettier
What a nutritionist REALLY eats
Eating what you should vs. what can feel like a daily battle, even for health experts. We challenged nutritionist Charlotte Watts to show us what she ate and why - here are six of her breakfasts from last week
