Menopause App
Nutrition
How almonds can make you THIN
You can eat 43 almonds a day (that's an extra 250 calories) with no effect on your weight - in fact, they could help you eat less, yes less, at other meals, new research has found
STRICTLY Dance Diaries Week 5
In her fifth diary entry, Jo talks about how important it is to have the right partner and instructor and why she wants to see more of Ben (don't we all)
HOW TO Eat for healthy hormones
Leading women's health expert Alisa Vitti, author of best-selling book Woman Code explains how to eat for balanced hormonal health
14 money-saving health shortcuts
The savvy recession proof strategies for safeguarding your bank balance while advancing your health – we love them
‘How dancing boosts my health’
In this week's Strictly Dance Diaries, Jo talks of the health benefits of dancing, as well as remembering her late sister, who also had cystic fibrosis.
STRICTLY Dance Diaries Week 3
In her third Strictly diary entry, Latin and ballroom dance lover Jo Willacy tries on a dress worn on the show last series. Guess who wore it before her and you could win a Dress Up and Dance beauty kit
