Menopause App
Nutrition
Heart doctors get together to campaign against hidden sugar in foods
Action on Sugar is a new campaign group with a big aim; to reduce the amount of sugar in processed food and drink in the UK
How to cut back on sugar – simple tips
Sugar could be the reason you’re putting on weight. Here's how to spot it hidden in foods and some simple ways to cut down this month
The keep-you-going breakfast omelette
Medicinal chef Dale Pinnock has a quick smoked salmon and spinach frittata breakfast recipe to keep you going far longer than cereal
5 foods to eat when you’re frantic
Sport and exercise nutritionist Rick Hay has five foods that will help you keep calm and carry on through the festive season
Strictly dance diary – one last waltz
It's a women only final! Strictly blogger Jo Willacy discusses each couple in turn, and reveals who her money's on
