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Nutrition
4 protein myths you need to STOP believing
'You can only get your protein from meat’ – we’ve heard all the myths. Nutritionist David Stache reveals 4 protein myths we all need to stop believing
Feeling down? Sore joints? Tired? Here’s what can help this winter
Whether you’re suffering from joint pain, disturbed sleep or just feeling down in the dumps, you are not the only one. Healthista speaks to the experts
7 ways to keep on top of your healthy eating & fitness routine this Christmas
Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals how to keep on top of your healthy eating and fitness routine this Xmas
Avoid festive weight gain with these 6 weight loss tips
Christmas can be a tricky time when it comes to easy weight gain. That's why Healthista spoke to an expert nutritionist who revealed 6 weight loss tips for the festive season
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
Been feeling anxious or stressed? Nutritionist Robert Hobson reveals 10 healthy foods and drinks you should probably avoid to mitigate stress and anxiety
Looking for permanent weight loss? Top dietitian says answer lies in your DNA
Registered dietitian Rachel Clarkson reveals how a DNA test can tell us exactly what we should and shouldn't be eating to look and feel our best
