Menopause App
Nutrition
3 no-sugar porridge recipes
Our 30-minute Cook blogger Carole Beck rustles up three bowls of oats ready in under five minutes, all naturally sweet without any syrup or sugar
Fit women's food diaries – Alison Beadle, founder of sugarfreeme.org, a gluten, sugar and dairy free eating site
A sneak peak into Healthista Alison Beadle's food and exercise diary, along with two of her favourite recipes
10 BEST healthy cookbooks
Whether you want to go vegan, paleo or just to kick start weight loss, we've handpicked the best healthy cookbooks for all lifestyles. Plus, find out how you can win all ten books, worth £168
5 protein breakfast recipes
57 per cent of gym goers now opt for protein breakfasts rather than sugary cereals, says new research. But protein breakfasts can get boring. We asked Gemma Callander from Feed Me Primal - a paleo and primal street food stall in Camden Lock for some novel breakfast recipes.
30-Minute Cook: This week, a salmon and miso soup and fast lasagne from the new Crumbs Family Cookbook
Exhausted by dinner-time but still want a healthy meal? Our blogger, Carole Beck, is sharing her favourite healthy 30-minute meals every fortnight. This week: meals in minutes from the new The CRUMBS Family Cookbook
NEW SERIES: Fit women's food diaries – this week, Lenka Gourdie, CEO of lush handbag site bagservant.co.uk
Lenka Gourdie, 40, CEO at BagServant, a lush website selling high street and designer handbags, works out six times a week and eats an impeccably healthy diet. Here's her diet and fitness diary - prepare to be inspired
